<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7947498159288627936</id><updated>2012-02-16T16:12:38.791-08:00</updated><title type='text'>carolsgym</title><subtitle type='html'>Welcome to Carol's Neighborhood Gym.  During these stressful times with the economy, Health, Wellness and Stress Relief are critical.  Unfortunately, in times like these, we stop taking care of ourselves.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://carolsgym.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://carolsgym.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Carol Hamilton</name><uri>http://www.blogger.com/profile/02943858787038674273</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7947498159288627936.post-7696344928298408821</id><published>2009-01-31T07:01:00.001-08:00</published><updated>2009-01-31T09:32:51.297-08:00</updated><title type='text'>Google Hacked - for those of you who were wondering....</title><content type='html'>Google Warning&lt;/span&gt;&lt;b&gt; - visiting this web site may harm your computer! Shows on all Search Results. I am sure they will fix soon, but what a &lt;/b&gt;vulnerability! [Fixed by 9AM PST).&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7947498159288627936-7696344928298408821?l=carolsgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carolsgym.blogspot.com/feeds/7696344928298408821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7947498159288627936&amp;postID=7696344928298408821' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/7696344928298408821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/7696344928298408821'/><link rel='alternate' type='text/html' href='http://carolsgym.blogspot.com/2009/01/google-hacked-for-those-of-you-who-were.html' title='Google Hacked - for those of you who were wondering....'/><author><name>Administrator</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7947498159288627936.post-5217610942255993108</id><published>2008-12-16T06:40:00.000-08:00</published><updated>2008-12-16T06:43:46.209-08:00</updated><title type='text'>Choke Hold</title><content type='html'>Congrats on all the youtube views for the choke hold video.  Nice to see so many taking advantage of these valuable self defense tips .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7947498159288627936-5217610942255993108?l=carolsgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carolsgym.blogspot.com/feeds/5217610942255993108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7947498159288627936&amp;postID=5217610942255993108' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/5217610942255993108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/5217610942255993108'/><link rel='alternate' type='text/html' href='http://carolsgym.blogspot.com/2008/12/choke-hold.html' title='Choke Hold'/><author><name>Administrator</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7947498159288627936.post-9040557176033836704</id><published>2008-11-19T05:58:00.000-08:00</published><updated>2008-11-19T06:01:45.530-08:00</updated><title type='text'>Protecting Heating Oil Tank</title><content type='html'>Hi All,&lt;br /&gt;I just wanted to let you know that I bought one of those Oil Tank Locks from &lt;a href="http://oiltanklock.com/"&gt;OilTankLock.com &lt;/a&gt;and it works great!  Thanks for the tip!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7947498159288627936-9040557176033836704?l=carolsgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carolsgym.blogspot.com/feeds/9040557176033836704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7947498159288627936&amp;postID=9040557176033836704' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/9040557176033836704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/9040557176033836704'/><link rel='alternate' type='text/html' href='http://carolsgym.blogspot.com/2008/11/protecting-heating-oil-tank.html' title='Protecting Heating Oil Tank'/><author><name>Administrator</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7947498159288627936.post-3017645725803224418</id><published>2008-11-12T05:23:00.001-08:00</published><updated>2008-11-12T05:24:06.244-08:00</updated><title type='text'>Great idea</title><content type='html'>Great idea for a blog.  You are so right.  what ideas do you have to help, I am feeling very stressed.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7947498159288627936-3017645725803224418?l=carolsgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://carolsgym.blogspot.com/feeds/3017645725803224418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7947498159288627936&amp;postID=3017645725803224418' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/3017645725803224418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7947498159288627936/posts/default/3017645725803224418'/><link rel='alternate' type='text/html' href='http://carolsgym.blogspot.com/2008/11/great-idea.html' title='Great idea'/><author><name>Carol Hamilton</name><uri>http://www.blogger.com/profile/02943858787038674273</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>8</thr:total></entry></feed>
